Half Naked on the Internet

First of all, personal PSA:  If you post suggestive photos of whatever kind on your social media profile, I have zero issue with it – but more on that later. I used to be a die-hard member of the #fitfam. Copious amounts of my limited spare time was spent in the gym, and just as […]

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Mindless Fashion – Summer Edition

For the most part, I like my outfit choices, and outfit planning, to be quick and easy. There is NOTHING worse than trying on 50 different outfits before inevitably deciding to go with out option numero uno (as it always happens). What a waste of time and energy, having to hang up all the ensemble […]

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#LadiesWhoLead – Lady #3 Nicci Lee

Lady #3 Nicci Lee Occupation: Owner of Iron Empire, Co-owner of Prize Tribe, Single mom Claim to fame: Despite life throwing her obstacle after obstacle, Nicci has managed to build three sucessful business, become a WBFF Fitness Pro and raise her two young daughters without any help from a partner… all before her 28th birthday. Inspiration: Her kids. “I always […]

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Summer Work Style Tips

First off, let’s be clear – I needed to write these tips to get myself in check, which is why I did some serious research over the weekend. Dressing workplace appropriate and professional, without dying a painful, sweaty, overheated death when you leave the building is HARD and the last few weeks I have been […]

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PUPPY POST

Happy Friday, everyone! Yesterday, I stumbled upon some information that really made me sad. My best friend Megan shared a post about a suspected puppy mill “breeder” operating out of SW Calgary… the same breeder I got my dog, Delilah from, almost exactly a year ago. The Facebook post that was brought to my attention […]

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looking back on the weekend like…

Guess what? Weekend 1 drink-free went down this weekend, and I am strutting (yes, strutting!)| into this week feeling ready AF. I was in bed by 10 or 11 both nights, I got four workouts in, in three days, I cleaned my house, I worked my second job, I spent QT with my poor little hurt puppy […]

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How to Conquer Impulse Buying (and my favourite online shops!)

Confession: every time I’ve been to the mall in the last year, I have left with at least one article of clothing that I have yet to wear. My problem? Impulse buying! It always happens so fast: I’ll see something gorgeous in one of my favourite stores, daydream about how cute it will look on, […]

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